Three features. One outcome.
You don't need a coach who guilts you into food you don't have or a gym you'll never go to. You need three things that fit your real life.
The three pillars
Three things. That's the whole product.
Pick any one and skip ahead — or read all three, in order.
First you see it.
Then you go get it.
Take one front photo and one side photo. ShapeMirror generates realistic projections of your body at 1, 3, 6, and 10 months — built from the same source images that drive the slider on the landing page.
Why? Because consistency is hard when "future you" is abstract. Once you can see the version of yourself you're working toward, eating one less biscuit becomes a small, specific trade — not an act of willpower.
- One front + one side photo. No filters, no perfection.
- Projections at 1, 3, 6, and 10 months — based on a sustainable 0.5–0.7% bodyweight change per week.
- Compare a fresh photo every two weeks to the next milestone.
- Your photos are used only to build your projection, deleted shortly after, and never shared.
Don't change your fridge. Use it.
Most diet apps tell you to buy expensive food and throw the rest away. Smart Fridge does the opposite: tell us what you already have, and you get a 7-day plan built around it — in grams, with named recipes — so you can eat what's in your kitchen and still hit the target.
- Step 1
Tell us what you've got
Voice-record or type your fridge, freezer, and shelf. Eggs, chicken, half a packet of pasta — list it all.
- Step 2
We sort it
Proteins, carbs, fats, vegetables, dairy, junk. Everything counted, nothing thrown away.
- Step 3
A plan in grams
Breakfast, lunch, dinner, snack — every gram listed. Built around what you already have.
- Step 4
Insulin-aware
Carbs front-loaded into the day so you don't crash at 9 p.m. and reach for sugar.
- Step 5
Named recipes
Not 200 g of chicken. Tray-bake chicken with the broccoli that's about to go off.
Even when your fridge is mostly junk, the plan still works.
If your shelf is full of biscuits and your fridge is half-empty, the AI builds the best possible plan with what you have, shrinking junk portions instead of forbidding them. Only when the math literally cannot reach a sustainable deficit does it say so — clearly: “Based on your list it's impossible to hit your target without adding ~X g of lean protein. Buy the smallest amount that closes the gap.”
You're never told to throw food away. Junk gets used, in shrinking amounts, until your kitchen has rebuilt itself.
Built for an office worker.
Not a fitness influencer.
You spend eight hours a day sitting. Your routine should respect that, not pretend it doesn't exist. Everything in here can be done in office clothes, between meetings, or from a single square metre of bedroom floor.
Walk targets, not run targets
6,000–10,000 steps a day, hit through commute, lunch, and a 10-minute coffee walk. No 5 a.m. runs.
Two-minute desk stretches
Three short stretches between meetings. Loosens the back, shoulders, and hip flexors that tighten from sitting.
Evening 15-minute routine
A short, no-equipment circuit you can do in pyjamas in your bedroom. Designed not to wreck your sleep.
Walking phone calls
When a call doesn’t need slides, walk it. Three or four 15-minute calls a week and your step count is solved.
What ShapeMirror does (and doesn't) promise.
The plan is built from what you already have. You don't need to buy a single new ingredient to start.
Photos and ingredient lists are used only to build your plan, kept just long enough to do that, and never shared.
The plan adjusts every two weeks based on real progress, not a fixed schedule.
ShapeMirror doesn't promise instant results, dramatic recomposition, or weight loss timelines that aren't safe.
It's not a medical service. If you have a health condition, talk to your GP before starting.
Three features. One outcome.
A real plan that fits your fridge, your desk job, and your future self.